Your first session at Linkage llc starts with meeting an Adaptive Strength and Conditioning Specialists (ASCS) to assess:
- Fitness History
- Body Movement Analysis
- Past Injuries
- Weight and Fitness Goals
Following your assessment, your ASCS will create a health and wellness plan that’s specifically suited for you.
What do we offer?
- Adaptive Conditioning
After meeting with your ASCS to unleash your optimal performance, they identify your weakest link in order to build a strong foundation to increase strength and mobility. Following your assessment, a mixture of corrective, strength, and conditioning exercises will be integrated into a comprehensive workout.
- Sport-Specific Performance Training
Exercise and training designed for sport-specific ability. With expertise from Football and Baseball, to Triathletes and Bodybuilders, Linkage offers cutting-edge training to get you to the next level.
- Corrective Exercise
Exercises designed specifically for your unique injury or pain. Functional movements designed to rehabilitate your body.
- Small Group Classes
You will not get lost in the crowd during our small group sessions. Our classes focus on getting the individual attention of a personal trainer, but the energy that comes from a class atmosphere.