Linkage: Main Menu

What We Offer


Your first session at Linkage llc starts with meeting an Adaptive Strength and Conditioning Specialists (ASCS) to assess:

      • Fitness History
      • Body Movement Analysis
      • Past Injuries
      • Nutrition
      • Weight and Fitness Goals

Following your assessment, your ASCS will create a health and wellness plan that’s specifically suited for you.

What do we offer?

  • Adaptive Conditioningdsc_0905
    After meeting with your ASCS to unleash your optimal performance, they identify your weakest link in order to build a strong foundation to increase strength and mobility. Following your assessment, a mixture of corrective, strength, and conditioning exercises will be integrated into a comprehensive workout.
  • Sport-Specific Performance Training
    Exercise and training designed for sport-specific ability. With expertise from Football and Baseball, to Triathletes and Bodybuilders, Linkage offers cutting-edge training to get you to the next level.
  • Corrective Exercise
    Exercises designed specifically for your unique injury or pain.  Functional movements designed to rehabilitate your body.
  • Small Group Classes
    You will not get lost in the crowd during our small group sessions.  Our classes focus on getting the individual attention of a personal trainer, but the energy that comes from a class atmosphere.

“Vince Catteruccia, RKT, is an exceptional health care provider. He has excellent assessment and manual skills. He also educates his clientele in self-management skills which promotes independence from ongoing passive care.”

Top Qualities: Creative Expert Great Results
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Pain and Injury Solutions

A multidisciplinary team that challenges the way you think about your health by providing effective and efficient solutions for muscuoloskeletal pain and injury. Experts in isolating your weakest link, we provide simple solutions that return your body to its optimal performance level.

Everybody moves. We help every Body move better.

Visit Pain & Injury Solutions
Linkage, LLC

A nontraditional fitness facility offering highly personalized corrective exercise and adaptive strength and conditioning to help every body move better. Experts in isolating your weakest link, we provide simple solutions to move you past your perceived physical limitations.

Everybody moves. We help every Body move better.

Visit Linkage, LLC